Full Body Method

About this event

Full Body Method Discover the Full Body Method—our signature approach to movement designed to help you build strength, improve balance and mobility, and move with confidence. This low-impact, barefoot movement class blends yoga, Pilates-inspired movement, functional strength training, mindful mobility, balance, breathwork, and reformer-inspired exercises into one intentional practice. Using a variety of props—including therapy bands, Pilates rings, stability balls, sliders, blocks, and light weights—you'll strengthen your entire body while improving posture, stability, flexibility, coordination, and core strength. Every class follows the Full Body Method signature format, built around our five core principles: • Breath & Mobility • Intentional Strength • Core Integration • Balance & Stability • Recovery & Stretch With new exercises and creative progressions each week, every class feels familiar, yet fresh. Thoughtfully designed with options for every fitness level, this class is approachable for beginners while offering plenty of challenge for experienced movers. Move with purpose to build strong muscles, support healthy bones, improve balance, and cultivate a healthy mind. No shoes | all levels welcome! Class ends with a refreshing cold lavender towel!

From Full Body Yoga