Full Body Fit

About this event

Full Body FIT is a 45-minute group workout that brings it all together in one efficient, energizing class. You’ll tap into your inner power with easy-to-follow cardio intervals paired with strength and core combinations. Upbeat music and clear instruction keep you moving as you work your entire body from start to finish. All levels are welcome. Modifications are always offered—whether you want to take it up a notch or move at your own pace. Each class varies based on instructor style, so expect variety, challenge, and yes… a good sweat. Intensity: Moderate to High Please bring a clean, indoor-only pair of shoes to change into. Shoes worn outside should remain in the lobby. **Class may conclude with a refreshing cold lavender towel, at the instructor's discretion.

From Full Body Yoga