Full Body Strength

About this event

A strength-based class designed to help you get stronger, rev your metabolism, increase bone density, and tone and tighten your entire body. This high-energy workout delivers everything you need in just 45 minutes—efficient, empowering, and effective. Expect a full-body strength focus that leaves you feeling accomplished and energized. Intensity: Moderate to High Please bring a clean, indoor-only pair of shoes to change into. Shoes worn outside should remain in the lobby. **Class may conclude with a refreshing cold lavender towel, at the instructor's discretion.

From Full Body Yoga