Full Body Fusion + Stretch

About this event

Full Body Fusion + Stretch A creative blend of low-impact strength, mobility, balance, core work, and stretching designed to help you move, feel, and function your best. Using a variety of props such as weights, resistance bands, stability balls, blocks, and more, you'll build strength, improve stability, increase flexibility, and enhance overall movement quality. This barefoot, joint-friendly class combines functional movement with mindful stretching and yoga-inspired mobility work to create a well-rounded practice that leaves you feeling stronger, longer, and more balanced. Suitable for all fitness levels. Modifications and progressions are offered throughout class so you can move at the pace that feels right for you. Class ends with a refreshing cold lavender towel!

From Full Body Yoga