Full Body Burn | Burn Before the Bird!

About this event

A dynamic, full-body workout designed to build strength, improve muscle tone, and support overall mind-body wellness. This class focuses on controlled, intentional movement to challenge your core and major muscle groups from head to toe. Blending Pilates, barre, and resistance-based exercises, you’ll move through a thoughtful sequence that enhances strength, flexibility, balance, and body awareness. Challenging yet accessible, this workout maximizes your time while encouraging you to move with purpose and control. No shoes Intensity: Moderate to High Modifications are always welcomed—take it at your own pace and meet yourself where you are. **Class may conclude with a refreshing cold lavender towel, at the instructor's discretion.

From Full Body Yoga