Full Body Flow + Sculpt

About this event

Full Body Flow + Sculpt blends the movement and mindfulness of yoga with strength-building, sculpting, and core work for a strong, well-rounded practice. Expect a dynamic yoga flow layered with intentional resistance work using bodyweight, light hand weights, burner bands, and occasionally a stability ball. We’ll build strength, challenge balance and stability, and create mobility and flexibility—all while staying connected to breath and purposeful movement. This class is designed to leave you feeling strong, energized, grounded, and connected from head to toe. Modifications are always welcomed and celebrated, allowing you to choose the level of challenge that works for your body. All levels are welcome. All props are provided. Class may conclude with a refreshing cold lavender towel, at the instructor’s discretion.

From Full Body Yoga