Thanksgiving Flow with Alyssa: Rooted in Gratitude (75 minutes)

About this event

Join Alyssa for an intentional flow that invites you to move with strength, breathe with purpose, and soften into the present moment. Expect to be challenged, supported, and lovingly guided as we explore the balance between effort and ease, weaving gratitude and mindfulness into our practice along the way. Together, we’ll reflect on the people, moments, and simple blessings that make our lives meaningful, creating space to shift our focus from what we lack to all that we already have. Through movement, breath, and moments of stillness, we’ll cultivate a deeper sense of presence, connection, and appreciation. Come ready to move, sweat, and open your heart to the fullness of this moment. Class is 75 minutes.

From Embra Studio