Slow Flow + Stretch

About this event

This thoughtfully paced class emphasizes intentional movement, focusing on the quality of each pose rather than the quantity. We begin with a slow, mindful flow, then ease into a full-body stretch using Yin postures to support both physical and mental well-being. Balance, strength, and flexibility are the foundations of this accessible, well-rounded practice—designed to meet you exactly where you are. All levels are welcome. **Class may conclude with a refreshing cold lavender towel, at the instructor's discretion.

From Full Body Yoga