Full Body SUNDAY STRETCH | Yin Yoga

About this event

Start your week with a deep S T R E T C H in this Sunday Yin class designed to help your body recover from the demands of life and movement—whether that’s running, hiking, lifting weights, or simply being human. This floor-based practice invites you to slow down and ground in, fully supported with yoga blocks, bolsters, and blankets. Yin yoga is a practice of stillness and stretch, featuring longer, meditative holds that target the fascia and deep connective tissues of the body. With a focus on the hips, low back, and full body, you’ll release built-up tension, calm the nervous system, and restore both physical and mental balance. All props are provided, or feel free to bring your own from home. Modifications and options are always offered, making this an accessible practice for everyone—and honestly, one everybody needs. All levels welcome! Class ends with a refreshing cold lavender towel!

From Full Body Yoga