Rest, Renew, Receive

About this event

Enjoy this special 60 minutes of bliss to rest, renew, and receive through this restorative class while you sink deep into relaxation. Comfortable meditative poses are held for extended periods of time allowing you to completely surrender into rest, while the instructor offers (optional) hands on assist, and gentle touch. Meditation and breathing will enable you to release into rest and digest, the state at which your body is at ease, and in a state a total relaxation. Through a practice of stillness you'll feel the power of slowing down, providing balance and relaxation in your life. Allow your nervous system to rest not stress. CLASS IS FOR EVERYONE - NO EXPERIENCE REQUIRED Class may conclude with a refreshing cold lavender towel, at the instructor's discretion.

From Full Body Yoga